A healthy lifestyle makes you happy everyday. And in order
to be healthy and to be fit, work your abs and go to the gym. Do not forget
about the hydrotherapy and massage, it really helps you to raise your
metabolism and keep you fit.
The most important thing is the best food.
Raw foods are healthy, natural and easy to prepare.
Keep the three most important meals of a day: breakfast,
lunch or dinner.
And please choose from a variety of dishes: tasty healthy
recipes of a cancer survivor.
The first recommendation: please feel free to eat as much
as you want :
- two peaches chopped or 200 grame blueberries
- 30 grame almond
- 50 grame nuts
- 30 grame honey
Mix all together and add some cinnamon if you'd prefer.
It is not easy and not cheap to eat a raw food diet.
Please note it is for your long and healthy life.
My
recommendation for you
I bought one for my mom because she prepares daily salads
and she loved it from the very first moment!
Home
made natural ice cream
3 eggs
200 ml honey
300ml sour cream
30g cocoa powder
First, beat the sour cream with half of the honey for 15
min. Keep to the fridge. Separate the egg and beat the three white eggs until
you obtain a thick foam. Add the rest of the eggs, the rest of the honey and
keep slow mixing all together. Add the sour cream from the fridge. Split in two
parts and one part mix it with the cocoa powder. In clean cups, put half of the
white ice cream and half of the cocoa ice-cream and keep it for four Hours to
the refrigerator.
Enjoy the healthy ice cream!
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