July 29, 2011

Quick healthy meal: lettuce with corn and mint

Quick healthy meal: lettuce with corn and mint

Ingredients for a salad for 4 persons:

- 1 curly lettuce chopped
- 1 corn can
- 4 tomatoes chopped
- 4 cucumbers copped
- 1 green bell pepper chopped
- 1 onion chopped
- 3 teaspoons caraway seeds
- 2 teaspoons lemon juice
- black pepper powder
- salt
- olive oil
- mint powder
- sweet paprika powder

Mix the ingredients and leave it for 2 Hours and serve cold.

This summer salad is perfect for dinner, but you can serve it at lunch with nachos or tortilla.

Enjoy the lettuce with corn and mint, a quick healthy meal!


Thanks for the follow, I already tweeted at you on twitter that this looks yummy! My two boys love salad and your recipe look delicious!

Looks good! Thks for your lovely comments @ Try My Recipe & Have It Displayed On My Facebook Fan Page! I'm following u now & hope u'll do the same & try out my recipes. Hope to have your pix displayed @ my Fan Page :)

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