Posts Tagged ‘less is healthy’

Moist lemon poppy seed cake with melted chocolate

Written by admin on . Posted in Less is healthy

My favorite cake these days is mosit lemon poppy seed cake with melted chocolate…..no lemon glaze, no. In the morning, a cold black coffee with a pinch of cardammon near a big slice of moist lemon poppy seed cake with melted chocolate is all I can dream of to have a wonderful day. I’ll post here my recipe ready in 30min in the oven after 10min of preparation the perfect moist lemon poppy seed cake with melted chocolate.   IMG_20170919_080253_BURST001_COVER

2 minutes salad with meatballs

Written by admin on . Posted in Less is healthy

We all need a 2 minutes salad to go with meatballs! When we don’t want meatballs pasta! And a simple salad is better than a fancy one. Less is healthier…… Fresh tomatoes, fresh cucumber,  olive oil, lemon juice, salt….. a veggie salad from here http://quickmeal.blogspot.com/2011/07/summertime-veggies-salad.html  with the tasty meatballs , my previous post http://www.lessishealthy.com/2017/08/16/tasty-meatballs-recipe-of-two-cancer-survivors For a better taste, throw a cup of roasted pumpkin seeds, is the ultimate 2 minutes salad with meatballs!     curly+salad[1]

Tasty meatballs recipe from two cancer survivors

Written by admin on . Posted in Less is healthy

If you love meatballs, here you have a healthy tasty meatballs recipe from two cancer survivors: me and my mom.   IMG_20170809_175405_BURST001_COVER   Tasty meatballs with olive oil is a healthy meal recipe from two cancer survivors : me of breast cancer and my mom, thyroid cancer survivor.   Easy, healthy, tasty…we all love meatballs. It reminds us of childhood!   IMG_20170809_172329_BURST001_COVER   Add carrots, onions, parsley, bread, salt, pepper, one egg, olive oil and of course ground pork meat.   Ingredients: - 5 cups ground pork meat - 1 cup finely chopped onion - 1/2 cup finely chopped carrot - 1/2 cup finely chopped bread, no breadcrumbs, just two days old bread - 1 large egg - 2 garlic cloves squash mixed with 5 teaspoons olive oil salt, pepper, parsley   Mix together, use your hands and make meatballs pressing the fingers and put it in hot sunflower oil in a pan until it is brown on each side. If you like with a marinara sauce, prepare it in a different pan like this:  add some tomato juice from a can with salt, pepper, basil and boil for 2 minutes. If you have time, I recommend to rest in the fridge for a couple of Hours the meatball mix, before fry it in sunflower oil. Enjoy the tasty meatballs recipe from two cancer survivors.          

2 days off

Written by admin on . Posted in Less is healthy

I was away for two days. I had a break and I spent 2 days in the mountains, we had rainy days….but fresh air and quiet. It was excellent. Beautiful! Fresh air and a lot of sleep……. So less stress and more nature is healthy.  

Less coffee…is healthier

Written by admin on . Posted in Less is healthy

Even if I drink coffee without sugar or honey or milk or cream, so I drink a black coffee, I found out too much coffee is not healthy for my breast cancer fight. From now, I am going to drink only a cup of black coffee a day: half of the cup in the morning and the second half in the afternoon. I  have to see the cup full of coffee two times a day to keep me going…….so less is healthy.   cafeaua   My motto: keep it simple, keep it healthy.

Today I start jogging

Written by admin on . Posted in Less is healthy

Today I start jogging. It is for me health. I am hoping to help me fight better my breast cancer. But it is hard. I Cam only run for 30 minutes and I feel exhausted… So less time spent on TV, more jogging…more healthy.

Free daily planner Less is Healthy

Written by admin on . Posted in Free printables

Try to add your ten daily principles: Less coffee, more walking outside ( try to walk or jogging for one Hour per day). Less stress, more sleep. Less sugar, more fresh fruits. Apple are good for health. Less TV, more laughing… Add yours…   lessishealthy_dailyplanner  

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Recent Comments

admin

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Thank you, Rachel, for your prayers and for your support.

Rachel

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I was just looking over some of the comments on my blog and I like to view the blogs of those that leave comments so here I am. I can’t imagine what you are going through. Life can sure be a roller coaster. I will pray for you and continue to follow. Good luck and hopefully we’ll see good news on here soon. And I agree…less stress is definitely healthy.

Lynn

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I want to encourage you in your fight to regain your health. I also believe that stress is the leading cause of most health issues. Keep your strong mind and your strong faith…Prayers for you.

admin

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Thank you @mummyshambles for your support. I am trying to be strong.

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