Posts Tagged ‘less is healthy’

2 days off

Written by admin on . Posted in Less is healthy

I was away for two days. I had a break and I spent 2 days in the mountains, we had rainy days….but fresh air and quiet. It was excellent. Beautiful! Fresh air and a lot of sleep……. So less stress and more nature is healthy.  

Less coffee…is healthier

Written by admin on . Posted in Less is healthy

Even if I drink coffee without sugar or honey or milk or cream, so I drink a black coffee, I found out too much coffee is not healthy for my breast cancer fight. From now, I am going to drink only a cup of black coffee a day: half of the cup in the morning and the second half in the afternoon. I  have to see the cup full of coffee two times a day to keep me going…….so less is healthy.   cafeaua   My motto: keep it simple, keep it healthy.

Today I start jogging

Written by admin on . Posted in Less is healthy

Today I start jogging. It is for me health. I am hoping to help me fight better my breast cancer. But it is hard. I Cam only run for 30 minutes and I feel exhausted… So less time spent on TV, more jogging…more healthy.

Free daily planner Less is Healthy

Written by admin on . Posted in Free printables

Try to add your ten daily principles: Less coffee, more walking outside ( try to walk or jogging for one Hour per day). Less stress, more sleep. Less sugar, more fresh fruits. Apple are good for health. Less TV, more laughing… Add yours…   lessishealthy_dailyplanner  

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Recent Comments

admin

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Thank you, Rachel, for your prayers and for your support.

Rachel

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I was just looking over some of the comments on my blog and I like to view the blogs of those that leave comments so here I am. I can’t imagine what you are going through. Life can sure be a roller coaster. I will pray for you and continue to follow. Good luck and hopefully we’ll see good news on here soon. And I agree…less stress is definitely healthy.

Lynn

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I want to encourage you in your fight to regain your health. I also believe that stress is the leading cause of most health issues. Keep your strong mind and your strong faith…Prayers for you.

admin

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Thank you @mummyshambles for your support. I am trying to be strong.

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