Quick healthy meal: apple salad

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Angry Birds meatballs

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Quick healthy meal: summer time veggie salad

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Bycicle on rice

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Hello Kitty sandwich

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March 28, 2013

Dinner for guests in less than 25 minutes

Do you have uninvited guests? You may think you don't have time to prepare the dinner?

A happy healthy dinner in less than 25 minutes is ready for you and it is so easy to make...

French fries with roasted cauliflower.



For the french fries with garlic sauce, you find here the recipe:



and for the roasted cauliflower, here:



Will you give it a try to my dinner for guests ready in less than 25 minutes?

March 14, 2013

Roasted cauliflower and corn


Roasted cauliflower and corn in the oven for 30 minutes is the quickest healthy meal!

It is healthy, delicious, and can beserved with chicken leftovers, beef, pork or even fish.

Add a bit of smashed garlic, ginger, lemon, salt and pepper and it's delicious!








March 5, 2013

Beetroot salad for a quick meal




Beetroot salad is very healthy and you can prepare it once and save it for 2 weeks.


A quick meal with some roasted chicken leftovers and a beetroot salad is perfect and easy to prepare.

Beetroot is high in vitamin C, low in carbohydrates and calories, it is perfect if you want to loose weight. A raw beetroot can be sliced and mixed with lemo juice, parsley, olive oil and I add ginger like a spoon of sliced ginger to 300-400g beetroot.

Please note, beetroot salad is well known to fight cancer, it is a good meal for a cancer patient.

Enjoy the beetroot salad for a quick meal!

Gluten free meal ideas

Quick gluten free dinner with corn

Quick gluten free dinner with corn is ready in 10 minutes. You need half cup of fresh chopped celery, 1 cup of corn fried in 1 spoon of bu...

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