Quick healthy meal: apple salad

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Angry Birds meatballs

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Quick healthy meal: summer time veggie salad

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Bycicle on rice

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Hello Kitty sandwich

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July 29, 2011

Quick healthy meal: lettuce with corn and mint



Quick healthy meal: lettuce with corn and mint


Ingredients for a salad for 4 persons:


- 1 curly lettuce chopped
- 1 corn can
- 4 tomatoes chopped
- 4 cucumbers copped
- 1 green bell pepper chopped
- 1 onion chopped
- 3 teaspoons caraway seeds
- 2 teaspoons lemon juice
- black pepper powder
- salt
- olive oil
- mint powder
- sweet paprika powder




Mix the ingredients and leave it for 2 Hours and serve cold.


This summer salad is perfect for dinner, but you can serve it at lunch with nachos or tortilla.


Enjoy the lettuce with corn and mint, a quick healthy meal!

July 20, 2011

Quick healthy meal: salad with caraway seeds and chicken




Quick healthy meal:


Salad with caraway seeds, corn, tomatoes and roasted chicken.

Delicious and ready in 5 minutes (if you have some roasted chicken leftovers).


For four persons:


Mix 4 tomatoes with 4 cucumbers, 1 green pepper, 1 large onion, 1 cup of corn and 1 cup of roasted chicken leftovers. Add one teaspoon of olive oil, 1 spoon of caraway seeds, salt and pepper.
If you like the taste, you can add two teaspoons of lemon juice. I prefer without.


Enjoy the salad with caraway seeds, tomatoes and chicken, a quick healthy meal!

July 18, 2011

Quick healthy meal: summer time veggie salad




Quick healthy meal: 


Let's prepare a quick meal, a summertime veggies salad for you and your kids.
For four persons:


Rinse with cold water and chop 4 tomatoes, 4 cucumbers, 2 green onions, 1 big salad, salt and pepper and 1 cup of corn. Add a bit of fresh lemon juice and mix all the ingredients. Serve with french toast.


An unique flavor is given by the special sauce made from 1 cup fresh celery root fine chopped mixed with 1 fine chopped fresh carrot, 1 cup yogurt, 1 cup sour cream, 1 teaspoon mustard and 1 teaspoon mayonnaise.


Enjoy the summer time veggie salad, a quick healthy meal!

Thanos Avengers cake

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