Quick healthy meal: apple salad

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Angry Birds meatballs

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Quick healthy meal: summer time veggie salad

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Bycicle on rice

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Hello Kitty sandwich

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May 7, 2019

5 minutes baby dinner

Gluten free, diary free....gluten free baby food....diary free baby food...5 minutes baby dinner

5 minutes to prepare this baby dinner and 30 minutes in the oven.

Chicken breast with olive oil and spring garlic and fresh dill.

Tasty, yummy....my baby boy loved it.

Add lemon juice when served....





April 23, 2019

7 minutes cupcakes for toddlers

Here is the amazing 7 minutes cupcakes for toddlers. No frosting, no topping.

You can choose a fruits jam for topping.

7 minutes cupcakes for toddlers recipe




Ingredients:

1 large egg

1 cup and 1/2 cup kefir (kefir is a fermented drink, traditionally made with cow's milk or goat's milk)

1 teaspoon baking powder

1/2 teaspoon salt

1 cup sugar

1 teaspoon lemon extract or 2 teaspoons lemon zest

1/2 cup sour cream (30% fat)

1/2 cup sunflower oil or grapeseed oil

1 cup and 1/2 cup all-purpose flour

Mix all together one of a time, as I wrote above. Start with the egg, add the kefir, baking powder, salt, sugar, sour cream, sunflower oil, the lemon zest before or after sour cream, and the flour at the end.

Firstly, 15 minutes to 180C degrees and then 15 minutes to 200C degrees

Gold and fluffy cupcakes, the 7 minutes cupcakes for toddlers.


Kefir is rich in calcium, protein and B vitamins.


Gold and fluffy cupcakes, the 7 minutes cupcakes for toddlers.

April 17, 2019

Less sugar, less chocolate

Right, less sugar... less chocolate!

I am a chocolate addict.

And a coffee lover.

But, becoming minimalist and being more healthier means less chocolate...right?!

Not less coffee, please!

Less chocolate is my goal for this week, almost until Easter 2019...bear with me, please!

April 12, 2019

Less is healthier for me and my family

Less is healthier for me, for my family and for the environment.

Recycling is on my priority list every day.

From now on, I'll post more and consume less....my goal is to become minimalist and of, course, becoming unbusy is my ideal.

Each mom wants to work less and spend more quality time with her kids. Right?!

So, as I am first time mom, on my list is:

buying less and giving more

less toys for my baby, more joy mom and baby.

Of course, buying fewer toys will benefit my kid.

Check for first picture of my 8 months baby boy.

And less ..... is health for me!

November 21, 2018

15 min gluten free baby dinner

15 min gluten free baby dinner is perfect for mom or dad gluten free diner!




15 min gluten free toddler dinner

Ingredients:

1 zucchini small chopped or shredded
2 large eggs
150 g ricotta

Mix the eggs with ricotta and dried zucchini (firstly shred the zucchini and then squeeze the liquid and save the dried zucchini).

Put in the oven 12 minutes on high heat (preheat the oven before to start preparing the 15 min gluten free baby dinner).


November 10, 2018

15 min chicken soup for kids

The best 15 min chicken soup for kids made with all natural ingredients!

October 26, 2018

7 minutes gluten free breakfast idea

Perfect 7 minutes gluten free breakfast idea!










It's like one-egg omelette per person, but with zucchini or courgette for you and your kids to eat healthy.

Replace your go-to simple coffee breakfast with a healthy breakfast! A good example for your kids! I am sure you can wake up 7 minutes earlier to prepare the 7 minutes gluten-free breakfast.

Two large eggs
One cup shredded courgette or zucchini
One cup shredded cheese
One cup ricotta
Two tablespoons flour
Salt
Pepper

Mix all together, add on a hot pan and fry like the omelette.

For a fancy note, add some chopped dill.

Let's try my 7 minutes gluten free breakfast idea!






Free kindle

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