3 healthy ingredients ice cream

3 healthy ingredients ice cream

  • egg yolks cooked with brown sugar on bain marie
  • brown sugar
  • heavy cream
  • optional, raw cocoa


The best ever 3 healthy ingredients ice cream!

Pregnancy success with royal jelly

I can say my pregnancy is a success due to royal jelly.

Royal jelly

Every morning for almost one year and I’ve got pregnant!

I took royal jelly each morning and my husband took the same, one gram with 10 grams of fresh honey and after months and months, I got pregnant!

I’ll post more details next week.



Thanks to royal jelly, I am pregnant at 40

Thanks to royal jelly, I am pregnant at…almost 40 years old!

I am 38 years old and each morning I used to take 1g of royal jelly mixed with 10g of pure honey.

And it worked!

After so many years and after fighting breast cancer, I am finally pregnant with my first child!

First time pregnant at 38

I am pregnant for the first time and tomorrow is my birthday, 38 years old!

Happy New Year 2018

Happy New Year 2018 to all of you!

Starting 2018, I’ll make a promise to myself. To spend more time writing on my blog.

I wish you all a Happy New Year!

My new slow cooker Crock Pot

I am excited to announce you the new arrival….of my Crock Pot!

It is a must have! I do have so little time to spend in the kitchen cooking so this is perfect. I can take it with me at work, just put the right ingredients in it in the morning before shutting the door .

Only one recipe I’ve tried and is not my best. So I have to keep trying and to have patience with my slow cooker Crock Pot to do the cooking for me!


Healthy ice cream recipe of a cancer survivor

Easy to prepare the best ice cream ever. Healthy and creamy, your ice cream is ready in 10 min!

The recipe I posted it on my older blog here:


Moist lemon poppy seed cake with melted chocolate

My favorite cake these days is mosit lemon poppy seed cake with melted chocolate…..no lemon glaze, no.

In the morning, a cold black coffee with a pinch of cardammon near a big slice of moist lemon poppy seed cake with melted chocolate is all I can dream of to have a wonderful day.

I’ll post here my recipe ready in 30min in the oven after 10min of preparation the perfect moist lemon poppy seed cake with melted chocolate.



2 minutes salad with meatballs

We all need a 2 minutes salad to go with meatballs! When we don’t want meatballs pasta!

And a simple salad is better than a fancy one. Less is healthier……

Fresh tomatoes, fresh cucumber,  olive oil, lemon juice, salt….. a veggie salad from here http://quickmeal.blogspot.com/2011/07/summertime-veggies-salad.html  with the tasty meatballs , my previous post http://www.lessishealthy.com/2017/08/16/tasty-meatballs-recipe-of-two-cancer-survivors

For a better taste, throw a cup of roasted pumpkin seeds, is the ultimate 2 minutes salad with meatballs!




Tasty meatballs recipe from two cancer survivors

If you love meatballs, here you have a healthy tasty meatballs recipe from two cancer survivors: me and my mom.




Tasty meatballs with olive oil is a healthy meal recipe from two cancer survivors : me of breast cancer and my mom, thyroid cancer survivor.


Easy, healthy, tasty…we all love meatballs. It reminds us of childhood!




Add carrots, onions, parsley, bread, salt, pepper, one egg, olive oil and of course ground pork meat.



– 5 cups ground pork meat

– 1 cup finely chopped onion

– 1/2 cup finely chopped carrot

– 1/2 cup finely chopped bread, no breadcrumbs, just two days old bread

– 1 large egg

– 2 garlic cloves squash mixed with 5 teaspoons olive oil

salt, pepper, parsley


Mix together, use your hands and make meatballs pressing the fingers and put it in hot sunflower oil in a pan until it is brown on each side.

If you like with a marinara sauce, prepare it in a different pan like this:  add some tomato juice from a can with salt, pepper, basil and boil for 2 minutes.

If you have time, I recommend to rest in the fridge for a couple of Hours the meatball mix, before fry it in sunflower oil.

Enjoy the tasty meatballs recipe from two cancer survivors.